Psychotherapy
Our deepest wish and our deepest fears are one and the same:
To be seen and known for who we truly are.
Expand possibilities, ignite curiosity, and create abundance through radical self-awareness
Expand
Expanding your self-awareness means you tune in. You listen and give a voice to the deepest parts of yourself. You acknowledge what you have long abandoned, making room for more of your feelings and thoughts, which expands the choices available to you everyday.
Ignite
Self-awareness ignites your curiosity about the repetitive stories in your mind that often go unnoticed. Understanding how these narratives shape your perception of yourself, others, and the world around you can change the course of your life, enabling you to see with newfound clarity.
Create
Shaping your life is the most significant creative journey you’ll take. Therapy plays an important role in supporting your creativity and movement. It exposes long-standing, often unseen patterns within you that have been stifling your growth. Once identified, therapy empowers you to change them, for good.
Reclaim your sense of purpose, generosity, creativity, & connection.
FAQs
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Psychotherapy addresses emotional challenges and past experiences to promote healing and personal growth. While coaching is action-oriented and future-focused, psychotherapy provides a deeper exploration of mental health, behavioral patterns, and emotional well-being.
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Most commonly, I see men and women who are distressed and suffering with anxiety, depression, ADHD, work-life balance, grief, loss, loneliness, relationship issues, and parenting/coparenting problems. They might be navigating a serious life change.
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If you find yourself struggling with emotional distress, unresolved issues from the past, or mental health challenges that affect your daily life, psychotherapy might be the right approach. It offers a space to explore these issues in depth and work towards healing and understanding.
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Absolutely. While psychotherapy is broader than workplace challenges, it can significantly impact how you perceive and handle work-related stress, conflicts, communication, and career development by addressing underlying emotional and psychological factors.
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I draw from a range of relationship based therapeutic models, some of which include positive psychology, psychodynamic therapy, family systems, as well as cognitive-behavioral therapy (CBT) andmindfulness practices to best support your journey towards emotional well-being and personal growth. Because of my neuropsychology background, I utilize neuroscience to inform our work and help people build lasting change through science based practices.