About Dr. Schinella

I believe we all carry wisdom within us, though sometimes it gets buried under layers of "shoulds" and stories we've collected along the way. Throughout my career, I've helped hundreds of individuals rediscover this wisdom by developing deeper self-awareness and transforming the internal narratives that shape their lives.

My approach weaves together insights from neuroscience, cognitive psychology, and depth psychology, creating a framework that honors both the complexity of human experience and the practical need for real change. Like a skilled translator, I help people understand the language of their own patterns, turning insights into meaningful growth.

Here's what I've learned through my journey across private practice, marketing, and educational leadership: the idea of a separate "work self" is more than just a myth—it's often a barrier to genuine growth. The patterns we carry, the stories we tell ourselves, the ways we relate to others—these don't clock in and out. They shape every interaction, decision, and relationship, whether we're in a therapy session, a board meeting, or a family dinner.

This understanding shapes my practice across multiple dimensions. In therapy, I work with clients navigating all of life's complexities—from relationships and personal growth to life transitions, career challenges, and emotional wellbeing. In organizations, I help professionals at every stage, from early career talent finding their authentic voice to seasoned leaders deepening their impact. Across all contexts, I create a space where people can explore their patterns honestly, receive direct feedback about what I observe, and engage with questions that challenge their assumptions about what's possible.

My role is to help you see the threads that connect different parts of your life—how a pattern learned in childhood might shape your leadership style, how professional challenges often mirror personal ones, or how developing confidence in one area naturally strengthens others. This integrated approach has proven especially powerful for young professionals navigating their first career transitions, where personal and professional growth are deeply intertwined.

One of my greatest joys is witnessing people discover their own strength as they integrate all parts of themselves—professional and personal, public and private—into a more authentic whole.

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