Close The Gap

The space between who you are
and who you present shapes your everything

You've probably tried to figure this out on your own. You're smart, self-aware, and you've gotten pretty far on both. But something keeps not moving in the way you'd like — in a relationship, at work, inside yourself — and you're starting to suspect that thinking harder about it, watching more generic social media posts, or talking to friends isn't going to be the thing that changes it.

That's usually when people find me.

I'm a licensed psychologist and executive coach. I've spent over twenty years doing this work — in therapy rooms and boardrooms, with individuals who are high-functioning by every external measure and quietly exhausted by the gap between that and how they actually feel. I work with what's underneath. That's where the leverage is.

Ways of Working

Psychotherapy

I work with adults and couples navigating anxiety, depression, ADHD, persistent self-doubt, and relationship patterns that create distance, strain, or a sense of limitation.

Many people come to therapy after years of functioning well on the outside while feeling internally constrained, disconnected, or stuck in familiar cycles.

We focus on understanding the internal patterns shaping how you respond, connect, and move through the world to create meaningful, lasting change.

→ Learn more about psychotherapy.

Coaching

I work with leaders navigating complexity, pressure, and change at work. This includes challenges around decision-making, emotional reactivity, relational dynamics, and the often unseen patterns that shape leadership behavior and organizational culture.

This work is grounded in psychological insight that helps leaders and teams develop clarity, emotional agility, and more effective ways of responding under pressure — in service of performance, trust, and long-term effectiveness.

→ Learn more about leadership & organizational consulting

What Clients are Saying

  • "Kristin has the rare alchemy of a leader who combines strategic vision with genuine human connection. Her approach is refreshingly straightforward: she listens deeply, spots hidden potential, and creates space for others to shine in roles that match their strengths. Kristin has an uncanny ability to turn abstract challenges into actionable solutions. Having her in your corner means having someone who can help reshape both your professional trajectory and your organization's future."

    K.C. - Entrepreneur

  • "Dr. S. bridges corporate communication gaps through a powerful combination of data insights and personal engagement. Her methodical approach—utilizing real-time feedback, candid discussions, and strategic leadership practices—transforms disconnected teams into cohesive units. By ensuring messages flow effectively both up and down the organization, she creates an environment where every voice matters and teams naturally align toward shared goals."

    -M.A. CEO

  • "It's no exaggeration to say that Kristin played a pivotal role in launching my career on a trajectory of success. Her mentorship, support, and belief in my capabilities gave me the confidence to aim higher and achieve more than I ever thought possible. She is an exceptionally gifted listener. What sets her apart is her ability to elevate not just your career objectives, but your sense of what's possible."

    - K.M. Program Director & Consultant

  • "Dr. Schinella’s guidance has been pivotal in navigating transitions in my career and personal life. She has helped me set important boundaries, manage relationships and overcome challenges in all aspects of my life."

    -M.B.

Work with me

The first 30 is on me.

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